Menstruating women who sleep less than six hours a night tend to suffer heavier and irregular periods. That is the conclusion from our new study, which was recently published in the Journal of Sleep Research. We found that those who got less than six hours of sleep on average nightly were 44% more likely to have […]
Most people want to live a long and happy life – or at least avoid a short and miserable one. If you’re in that majority, then you’re in luck. Over the last decade, a quiet research revolution has occurred in our understanding of the biology of ageing. The challenge is to turn this knowledge into advice and […]
People were washing their hands so much early in the pandemic that sensitive skin and soap shortages were common problems in 2020. All this focus on hand-washing was for good reason. The science uniformly demonstrates that frequent hand-washing reduces the risk of a variety of illnesses. It is low-hanging fruit in terms of an easy, healthy habit to practice. However, people […]
Many kids across Australia are heading back into classrooms after months of lockdowns and remote learning. Understandably, students may be anxious about what the uncertainty of the return may mean for them academically and socially. Some may have existing worries at home, such as financial strain in the family, that can impact on their mental […]
Bills intended to block any Texas entity, including hospitals and private businesses, from mandating COVID-19 vaccines for employees failed to pass the Texas Legislature before lawmakers adjourned the third special legislative session early Tuesday morning. Signs that the legislation was in trouble came early as business groups spoke out against the proposals. Even though the […]
The COVID-19 pandemic has changed the way we live, go to school or work, and socialise. It has also increased mental health concerns, with a rise in levels of distress, anxiety and depression. Adolescents have been particularly affected. The shift to online learning and limitations on catching up with friends have disrupted both their educational and social routines, and […]
After being on the U.S. market for around 15 years, an e-cigarette has, for the first time, been authorized for sale by the Food and Drug Administration. The government agency announced on Oct. 12, 2021, that three products from the vaping company Vuse had been given the green light to be marketed, along with one device in which […]
Children between the ages of five and 18 should do a minimum of 60 minutes of exercise a day across the week, according to UK government recommendations. And physical education (PE) is, of course, one of the main ways in which both primary and secondary schools meet these guidelines. As disabled children are more likely to be sedentary, […]
In one recent week, a New Yorker got a free covid-19 test in a jiffy, with results the next day, while a Coloradan had to shell out $50 for a test two cities from her hometown after a frantic round of pharmacy-hopping. A Montanan drove an hour each way to get a test, wondering if, […]
As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I […]
Companies doing business in Texas face new and complicated challenges after Gov. Greg Abbott this week banned COVID-19 vaccine mandates for all entities in the state — including private businesses — for employees or customers. The ramifications for businesses could begin as soon as Friday, when companies that enter into contract work with the federal […]
The price of gas and electricity has been increasing sharply on the back of energy shortages. This is mainly due to a squeeze on gas supplies at a time when manufacturing, commuting and socialising have been reviving with the end of lockdowns. Prices are set to continue to increase this winter, so many of us are expecting to see higher […]
