Just 30-90 minutes of resistance training weekly decreases risk of premature death – new research

There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of disease – including cancers, diabetes and cardiovascular disease. But what about resistance exercise – like lifting weights? While it’s […]