There’s long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier lives with lower rates of disease – including cancers, diabetes and cardiovascular disease. But what about resistance exercise – like lifting weights? While it’s […]

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Exercising more is one of the most common new year resolutions people make. But more than a quarter of people fail to keep their resolutions, and only half maintain some of them. But if that still sounds daunting, here are five tips that may help you better keep exercising if that’s your goal this year. 1. Have […]

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Pandemic restrictions have led many people to start walking more, often because they’ve had few other things to do or just as a way to get moving. Walking workouts have even become popular, with plenty of “challenges” and exercise videos to be found online. Walking is good for you, there’s not much doubt about this. As […]

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