You can’t outrun your fork. But that doesn’t mean exercise can’t help you lose weight or change your diet.
Every January, millions of individuals make New Year’s resolutions to lose weight or eat healthier, if not both. To achieve this goal, many individuals will begin strenuous exercise programs that incorporate too much exercise too soon, leading to fitness burnout or injury. Overtraining can actually prevent you from losing weight. As a health neuroscientist, I have been studying the brain […]