Are you finding it difficult to get moving after having COVID? You are not alone. Even if you have mild symptoms, you may still experience difficulty in regaining your fitness. Building back up to exercise is important, but so is taking it slowly. In general, most people can start to return to exercise or sporting […]

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Shortness of breath, persistent cough and fatigue are common COVID signs and symptoms. And the vast majority of people will be managing their symptoms at home. As a cardiorespiratory physiotherapist, I help people with heart and breathing problems manage and recover from a range of illnesses. Here are some simple exercises to help you navigate COVID at […]

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