Six ways to get over ‘gymtimidation’ – your anxiety of heading to the gym
Whether you’re new to the gym or returning after a long break, it can be an intimidating place. There’s even a term to describe the feeling of nervousness or anxiety that many people feel when they think about going: “gymtimidation”. One survey found as many as half of Americans experienced “gymtimidation”, while another UK survey found one in four women reported […]