Millions of people worldwide make running their exercise of choice. And whether you’ve just started running and are aiming to run a 5km or are aiming to run a marathon, you’re probably looking for ways to improve. While most training programmes for runners focus primarily on increasing the amount of running you do, becoming a better runner […]

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After months in lockdown, gyms in England reopened on April 12. Many have already eagerly returned with plans to get back to their old fitness routines. But while it may be tempting to go straight back to what you used to do, this could result in an injury – which is why it’s better to […]

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